Fitness Classes

This twice a week class builds posture, back strength, and functional conditioning to ensure your body stays flexible, fit & strong.

This specialty class is designed for baby boomers looking to maintain their health, strength and flexibility.

The exercise component of the class (spin, stretch and functional strength training) will help you maintain & find fitness in your fifties and beyond.

Join us for 45 minutes focused on improving your strength & cardio.

This evidence-based program is a specialty class for members aged 65+ focused on functional strength, flexibility and cardiovascular health for the older adult.

Changing Aging members often find friendship among the spinning, stretching and functional movement components of the class.

A Medical Referral form and Intake Appointment are required for class participation. Please see the Forms page for more details.

This class provides the same structure and outline as the Changing Aging class but provides participants with an increase of cardiovascular bursts and less rest time in between exercise sets to maintain elevated heart rate.

This class has a separate intake with a focus on what the participant’s base level of fitness is and whether the class would be an appropriate challenge. A Medical Referral form and Intake Appointment are required for class participation. Please see the Forms page for more details.

*This intake requires athletic attire and proper footwear (running shoes).

Fit Over 50, Changing Aging and Changing Aging + are also offered at our partner community centres.

For class schedules at Dunbar Community Centre, Kerrisdale Community Centre, and Kitsilano Community Centre, please contact those facilities directly.

Please see the 'Partner Centres outside UBC' tab above for more details.

Monday to Friday: 7:45am-7:30pm

Saturday: 8:30am-2:00pm (*Facility is open with No fitness classes on Statutory Holidays)

Sunday: 10:00am-2:00pm

*Closed on Statutory Holidays

*REQUIRED for Changing Aging Intake & Appointments:

All participants in the Changing Aging and Changing Aging Plus(+) class MUST complete a health assessment with one of our health specialists at UBC BodyWorks location. This 30 minute session will allow us to assess your overall health condition, in addition to providing recommendations to other programs or services to ensure our Changing Aging class is an appropriate class for you.

Email kin.outreach@ubc.ca or call 604-822-0207 to book an appointment, and bring your Par Q + results with you!

UBC BodyWorks Fitness Class Timetable

Spring Session May 01 – June 28, 2019

No classes scheduled to run during Holidays

Time Monday Tuesday Wednesday Thursday Friday Saturday
8:00 – 9:00 am Changing Aging 2

Spin/Functional
Changing Aging 2

Spin/Mobility
Changing Aging 2

Spin/Functional
9:00 – 10:00 am Changing Aging 1

Spin/Functional
Fit Over 50

Spin/Functional
Changing Aging 1

Spin/Mobility
Fit Over 50

Spin/Core/Mobility
Changing Aging 1

Spin/Functional
Fit Over 50

Spin/Functional
12:00 – 12:45 pm CFIT 2

Functional
CFIT 2

Functional
5:15 – 6:00 pm CFIT 1

Functional
CFIT 1

Functional
5:30 – 6:15 pm SPIN SPIN SPIN

Fit Over 50, Changing Aging and Changing Aging+ are offered at our partner community centres.

UBC BodyWorks is proud to partner with Dunbar and Kerrisdale Community Centre as an alternative location to experience our programs outside of UBC. Community Centre classes are taught by UBC BodyWorks Fitness Instructors who have specialized training to work with aging and clinical populations.

To register, please contact the community centre of your choice directly.

  • Kerrisdale Community Centre: 604-257-8100
  • Dunbar Community Centre: 604-222-6060
  • Kitsilano Community Centre: 604-257-6976

For class schedules at Dunbar Community Centre, Kerrisdale Community Centre, and Kitsilano Community Centre, please contact those facilities directly.

Before we have you come in for your fitness class we require some paperwork. The paperwork is essential for us to be able to do what we do best and keep you safe.

In addition to registering through the community centre, new Changing Aging participants require a Medical Referral Form and Intake Appointment. Please see the forms page for more details.

To Contact

604-827-5059

kin.outreach@ubc.ca

Osborne Centre, 6108 Thunderbird Blvd.
Vancouver, BC V6T 1Z3
Monday – Friday
8:45am to 4:15pm