This February, explore ways to fit physical activity into your day during Move UBC month! Small changes can add up to big impacts—moving more can help improve mental health and resilience, boost your creativity and productivity, improve your sleep, and even help our planet.
Check out highlights for the month below or see a full list of activities in the Move UBC calendar.
Walk For Joy
Walk for Joy is open to all UBC students, staff, faculty, and community members and is designed to reduce sedentary time. Over 9 weeks, participants will accumulate points based on how much they walk, roll or take part in physical activity in teams of five or as individuals.
Awards and prizes will be presented to the team with the most steps walked, best team name and best team photo.
This year’s charitable partner is Abreast in a Boat, and participants are encouraged to make a donation to the organization in lieu of registration feed.
When: January 30 – April 2, 2023.
Learn more & register: https://walkforjoy.educ.ubc.ca/
Move UBC 2023
Explore different ways to get involved in Move UBC this February. Highlights for the month include:
- Move UBC Recess – February 1
- Yoga Rave – February 2
- Lunch + Lift Workshop: Recovery & Rehabilitation – February 15
- Active Wear Wednesdays – Every Wednesday in February
Check out Move UBC for more information and a full list of events.
Upcoming Physical Activities
Move UBC isn’t the only game in town — get yourself moving with these upcoming physical activities:
- Wellness Walks
- Movement Breaks
- Lunch + Lift Workshops
Check out the full list of activities.