Private Training

Personal Training

Personal Training is the best exercise option for someone new to exercise or someone serious about their goals. Clients can select their personal trainer based on their skillset or availability. They then attend a one-on-one fitness assessment in order to determine their current fitness level and to develop their individualized exercise program. Next, they schedule two to three sessions per week in the BodyWorks gym when they will come in and complete their program with their trainer.

Features:

• Individualized exercise programs will incorporate exercises for musculoskeletal and cardiovascular health and can have additional focuses on posture, balance and agility based on the client’s fitness assessment and goals
• Exercise intensity from session to session is closely monitored by the personal trainer and can be progressed or regressed in order to get the most benefit from every workout
• Sessions are bundled into 8 to 12 sessions spread over four to six weeks in order to maximize progress towards the client’s goals

Pricing:

• $520 for 1 hour, 8 sessions
• $780 for 1 hour, 16 sessions

Semi-Private Training

Semi-private training is designed to maximize coaching, personalize your training and increase your rate of improvement without the cost of personal training. Clients will work with a certified BodyWorks trainer in a one-on-one fitness assessment in order to build their individualized exercise program. Next, they book two to three sessions per week in the BodyWorks gym when they will come in and complete their exercise program with guidance from a BodyWorks trainer. These sessions can be attended by up to 3 semi private training clients per BodyWorks trainer.

Features:

• Individualized training plans will incorporate exercises for musculoskeletal and cardiovascular health and can have additional focuses on posture, balance and agility based on the client’s fitness assessment and goals
• Sessions are bundled into 8 to 12 sessions spread over four to six weeks in order to maximize progress towards the client’s goals
• Clients can coordinate with friends or family members in order to book partner workouts. Please inquire with BodyWorks registration staff if you are interested in booking a small group training session with greater than 3 participants.

Pricing:

• $320 for 1 hour, 8 sessions
• $480 for 1 hour, 12 sessions