Canadian 24-Hour Movement Guidelines recommend that adults accumulate at least 150 minutes of moderate- to vigorousintensity
physical activity per week. For children and youth, at least 60 minutes daily is recommended. Strengthening muscles and
bones at least two times per week for adults, and three times per week for children and youth, is also recommended
(see csep.ca/guidelines).
GENERAL ADVICE FOR BECOMING MORE ACTIVE
Increase your physical activity gradually so that you have a positive experience. Build physical activities that you enjoy
into your day (e.g., take a walk with a friend, ride your bike to school or work) and reduce your sedentary behaviour
(e.g., prolonged sitting).
If you want to do vigorous-intensity physical activity (i.e., physical activity at an intensity that makes it hard to carry on a
conversation), and you do not meet minimum physical activity recommendations noted above, consult a Qualified Exercise
Professional (QEP) beforehand. This can help ensure that your physical activity is safe and suitable for your circumstances.
Physical activity is also an important part of a healthy pregnancy.
Delay becoming more active if you are not feeling well because of a temporary illness.
DECLARATION
To the best of my knowledge, all of the information I have supplied on this questionnaire is correct.
If my health changes, I will complete this questionnaire again.