Fitness and Mobility Exercise (FAME) Program
The FAME program is an evidence-based exercise class exercise for adults recovering from a stroke. The program is adapted from the highly successful original FAME program developed by Dr. Janice Eng at the University of British Columbia which has been shown to improve strength, balance, cardiovascular fitness, bone density and reduce falls in people recovering from a stroke.
FAME’s core components are functional strength, agility, cardiovascular fitness, and balance which are all practiced within a supervised and supportive environment. The exercises are modelled upon normal movement patterns and progress in intensity over time through the addition of repetitions and resistance.
An assessment by our affiliated physiotherapy team at the Physiotherapy Research Clinic is required prior to class participation.
Participants must be able to stand for 5 min, able to walk 10 m with or without assistive devices (cane or walker), able to follow instructions and communicate with the instructor, medically stable, independent in making transfers and using the washroom.
Features:
- Instructors supervise and modify activity to ensure appropriate level of difficulty for all participants regardless of fitness level
- Exercises are performed for high repetitions to improve neural connections
- Practice strength, agility and balance exercises to improve walking confidence and independence
How to Register?
- Complete the FAME waitlist form or visit/call the Osborne Registration Office at 604-822-0207
- When a spot has opened up in the program, we will contact you with next steps
To Prepare to Register:
- Please read our FAQ found here
- To stay up to date on all current and future program updates please signup for our newsletter
If you have questions please don’t hesitate to contact us at kin.outreach@ubc.ca or by phone at 604-822-0207.
When Are the Classes Offered?
View and and search for all program details in our Online Calendar.
FAME @ UBC Osborne Centre
2023 Spring (May to June)
Mondays & Wednesdays
- 1:00pm-2:00pm
- 2:00pm-3:00pm *New*
Location: Osborne Centre 6108 Thunderbird Blvd, Vancouver, BC V6T 1Z3
To Register:
- Complete the FAME waitlist form or visit/call the Osborne Registration Office at 604-822-0207
- When a spot has opened up in the program, we will contact you with next steps
Brain Wellness Program
The Brain Wellness Program is an evidence-based exercise class for people with chronic brain conditions. This circuit style class includes bodyweight and resistance exercises to develop strength and aerobic fitness, as well as agility, gait training and balance exercises to improve locomotion. It also features coordination and cognitive exercises to challenge the brain.
Exercise programming is not condition specific, but all exercises are designed to be adaptable and accessible to all participants regardless of fitness level.
An assessment by our affiliated physiotherapy team at the Physiotherapy Research Clinic is required prior to class participation.
Participants must be able to stand for 5 min, able to walk 10 m with or without assistive devices (cane or walker), able to follow instructions and communicate with the instructor, medically stable, and independent in making transfers and using the washroom.
Features:
- Instructors work closely with participants to monitor exertion and modify activity as needed
- Incorporates combined physical and cognitive exercise, or dual-tasking, which provides additional cognitive benefits over exercise alone
- Exercise with others in a safe and supportive environment
How to Register?
- Complete the BWP waitlist form or visit/call the Osborne Registration Office at 604-822-0207
- When a spot has opened up in the program, we will contact you with next steps
To Prepare to Register:
- Please read our FAQ found here
- To stay up to date on all current and future program updates please signup for our newsletter
If you have questions please don’t hesitate to contact us at kin.outreach@ubc.ca or by phone at 604-822-0207.
When Are the Classes Offered?
View and and search for all program details in our Online Calendar.
BWP @ UBC Osborne Centre
2023 Spring (May to June)
Tuesdays
- 1:00pm-2:00pm
- 2:00pm-3:00pm *New*
Thursdays
- 1:00pm-2:00pm *New*
Location: Osborne Centre 6108 Thunderbird Blvd, Vancouver, BC V6T 1Z3
To Register:
- Complete the BWP waitlist form or visit/call the Osborne Registration Office at 604-822-0207
- When a spot has opened up in the program, we will contact you with next steps