The UBC Healthy Aging Public Lecture Series is sponsored by the Edwin S.H. Leong Healthy Aging Program and the the UBC School of Kinesiology and supported by the Providence Health Care Dialogue on Aging Public Presentation Series. On February 27th we are pleased to welcome Dr. Catrine Tudor-Locke from the University of North Carolina – Charlotte!
Lecture Title: “Re-imagining Physical Activity Guidelines Using Practical Common Sense Guidlines and New Technologies”
Summary: Public health guidelines traditionally frame in terms of frequency, intensity, time, and type. But how does this framework translate when we measure and track the number of steps we take in a day? This presentation dives into how to measure and modulate ambulatory physical activity using practical step counting and cadence tracking metrics common to most wearable technologies.