Active Kids Assessment Form

Date(Required)

MM slash DD slash YYYY

Coach Name(Required)

First Last

Participant Name(Required)

First Last

Parent Name

First Last

Phone(Required)

Fundamentals

NI - Needs Improvement C - Competent P - Proficient

Hollow/In Curve

Arch/Out Curve

Bridge

Straight, Star, Tuck Jump

Splits (Left/Right/Middle)

Rebounds (All Directions)

Power Hurdle (Freeze)

Mental Preparation

NI - Needs Improvement C - Competent P - Proficient

Motivation

Listening

Follows instructions

Corrections

Excel 1

If Proficient in all skills listed, participant is ready for Excel 1

Front Roll Tuck & Straddle

Back roll to Front Support/High Plank Shape

Handstand

Cartwheel

Roundoff

Standing Bridge

Handstand Bridge

Bridge one leg up (prep for kick over)

Squat & Straddle On

5 Donkey Kicks

Correct vaulting sequence:

(run, 1 foot on board, two feet on tramp, one jump, vault skill)

Chin Hold 10+ seconds

Chin Up Pull over

5 Casts in Front Support

Front Support Roll Down Forwards (To Chin Hold)

5 Long Swings

Releve Walking (Beam)

Rebounding (Beam)

Kick Walking (Beam)

Jumps on Beam (Straight, Tuck)

JOY Turn Prep (Beam)

Roundoff Dismount

Do you recommend Excel 1?

Yes

Notes

Intermediate T&T

If yes to all skills listed, they are ready for Int T&T

Front roll tuck

Starts standing, no weight on head, tight tuck held, knees & feet together, stands up without using hands

Yes

Back roll tuck

Starts standing, uses both hands, minimal weight on head, finishes on toes, knees do not touch the floor

Yes

Handstand

Starts and end in a lunge, arms by ears, body is straight & tight, feet touch at/ near top, steps out controlled one foot at a time, legs do not switch

Yes

Cartwheel on line

Start in lunge, arms stay at ears, body stays tight, legs straight, lands in lunge facing starting point

Yes

Power hurdle round off

Roundoff finishes with arms at ears and chest up, feet meet at handstand position

Yes

Swivel hips

Seat drop, landing in pike sit, chest up, legs straight, hands on trampoline, thumbs at hips, arms up toward ceiling & body extends during rebound & turn, lands in seat drop, can perform several in a row turning the same direction

Yes

Front drop

Landing position is flat, with head slightly raised, knees bent slightly, arms are rounded, elbows to the sides, hands just in front of the head with palms down

Yes

Back drop

Landing position is on back with the legs at 45° or more, arms are rounded in line with the ears

Yes

Do you recommend Int/Adv Tramp & Tumble?

Yes

Notes

Excel 2, includes Int/Adv T&T

If yes to all skills listed, they are ready for Excel 2

Swivel hips

Yes

Front drop

Landing position is flat, with head slightly raised, knees bent slightly, arms are rounded, elbows to the sides, hands just in front of the head with palms down

Yes

Back drop

Landing position is on back with the legs at 45° or more, arms are rounded in line with the ears

Yes

Handstand roll

Handstand is vertical with body tight & straight, feet together, controlled roll to upper back, finishes standing without using hands

Yes

Power hurdle, roundoff, rebound

Powerful, rebound from toes with the body straight & tight, arms at ears

Yes

Handstand hop

Powerful pop using the shoulders, handstand hits vertical, controlled step out or rollout

Yes

Bridge kickover

Controlled, passes through handstand in the middle, keeps shoulders open, finishes in lunge with the arms at ears

Yes

Pullover

Consistent, step into ok, finishes in front support, remains on top of bar

Yes

Pike glide swing

Legs straight, feet stay in front, extends at front of swing with chest in & hips open

Yes

Front handspring vault to flat back

Consistent, arms at ears, body stays straight & tight, legs straight and together

Yes

Do you recommend Excel 2?

Yes

Notes

Excel 3, includes Int/Adv T&T

If yes to all skills listed, they are ready for Excel 3

Power hurdle, roundoff to back

Powerful, controlled, feet snap under with straight legs, lands on resi-mat with a tight body, hips open, and arms by ears, athlete ready to learn roundoff back handspring

Yes

Front handspring

Passes through handstand, maintains open body throughout, controlled landing, Athletes still performing this skill of a block onto a mat should be willing to attempt on the floor with a slight spot

Yes

Back handspring

Able to perform a standing back handspring with minimal spot. Passes through the correct body positions and remains tight throughout

Yes

Straddle dismount

Performed from cast, maintains straight legs throughout, controlled landing

Yes

Pike glide swing

Legs straight, feet stay in front, extends at front of swing with chest in & hips open then snaps toes to bar

Yes

Long swing pullover

May be performed with a small amount of spot. Demonstrates good tap swing and timing for the pullover

Yes

Front handspring vault to feet

Consistently performs a front handspring with straight legs and a controlled landing

Yes

Front tuck salto

Able to perform a controlled front tuck from a mini trampoline or on the trampoline

Yes

Do you recommend Excel 3?

Yes

Notes