Dr. Dana Sinclair, a distinguished alumna of the UBC School of Kinesiology, continues to make an impact in the field of performance psychology. Previously featured on our website, Dr. Sinclair has now expanded her reach with the release of her latest book, Dialed In, a 2024 The Globe and Mail bestseller.
As a performance psychologist, Dr. Sinclair has worked with a diverse range of clients, including professional athletes, business executives, surgeons, actors, students, parents, and even IndyCar drivers. Her work has also extended beyond traditional performance settings, as she engages in unique initiatives like leading book clubs in prison institutions. Through these experiences, she has discovered that regardless of one’s profession or background, everyone can benefit from simple yet effective strategies to perform under pressure.
I wrote Dialed In so anyone and everyone could learn how to show up when it matters most.
“We all want results, we all want to be good at what we do, but getting the most out of ourselves isn’t always easy,” Dr. Sinclair explains. “I wrote Dialed In so anyone and everyone could learn how to show up when it matters most.”
The book provides readers with actionable tools to excel in high-pressure situations—whether presenting in a critical business meeting, taking an important exam, or competing in sports. Dr. Sinclair emphasizes the importance of planning over perfection and process over results. She also challenges common myths surrounding performance, such as the belief that self-criticism leads to improvement or that striving for perfection is the key to success.
Publishers Weekly praises Dialed In, highlighting its down-to-earth guidance and practical strategies. The review notes Sinclair’s empathetic approach and valuable insights on overcoming negative thought patterns, handling fear, and understanding the role of confidence in performance.
Dr. Sinclair’s ability to translate complex psychological principles into accessible and effective techniques makes Dialed In a must-read for anyone looking to perform at their best—no matter the arena.
Follow Dr. Dana Sinclair on Instagram (@drdanasinclair) and LinkedIn to stay updated on her latest insights and work.
For more information, visit her previous feature on our website: Dana Sinclair at UBC School of Kinesiology.