KIN study finds exercise reduces stress, improves cellular health in family caregivers

School of Kinesiology Professor, Eli Puterman’s study on family caregivers shines light on how exercise can reduce stress and improve cellular health.

The study found that exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of their chromosomes that is believed to slow cellular aging.

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